In 100 g (Grams) of Waffles, whole wheat, lowfat, frozen, ready-to-heat there is 1.74 g of Ash.

serving 2 waffles grams (g) kilograms (kg) 100 grams (g) ounce pound

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat are listed below.

Water	38.39 g	38.39	g
Energy (calorie)	257 kcal	257	kcal
Energy (joule)	1077 kJ	1077	kJ
Protein	7.14 g	7.14	g
Total lipid (fat)	3.57 g	3.57	g
Ash	1.74 g	1.74	g
Carbohydrate, by difference	49.16 g	49.16	g
Fiber, total dietary	4.3 g	4.3	g
Sugars, total	4.29 g	4.29	g
Calcium, Ca	143 mg	143	mg
Iron, Fe	6.43 mg	6.43	mg
Magnesium, Mg	65 mg	65	mg
Phosphorus, P	286 mg	286	mg
Potassium, K	164 mg	164	mg
Sodium, Na	557 mg	557	mg
Zinc, Zn	1.17 mg	1.17	mg
Copper, Cu	0.193 mg	0.193	mg
Manganese, Mn	1.711 mg	1.711	mg
Selenium, Se	30.5 µg	30.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.429 mg	0.429	mg
Riboflavin	0.486 mg	0.486	mg
Niacin	5.714 mg	5.714	mg
Pantothenic acid	0.371 mg	0.371	mg
Vitamin B-6	0.571 mg	0.571	mg
Folate, total	57 µg	57	µg
Folic acid	44 µg	44	µg
Folate, food	13 µg	13	µg
Folate, DFE	88 µg	88	µg
Choline, total	14.7 mg	14.7	mg
Vitamin B-12	1.71 µg	1.71	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	155 µg	155	µg
Retinol	155 µg	155	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	519 IU	519	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	24 µg	24	µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.41	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.3 µg	3.3	µg
Fatty acids, total saturated	0.714 g	0.714	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.021 g	0.021	g
10:0 decanoic, capric fatty acid	0.023 g	0.023	g
12:0 dodecanoic, lauric fatty acid	0.292 g	0.292	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.102	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.219 g	0.219	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.052 g	0.052	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.714 g	0.714	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.705 g	0.705	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.429 g	1.429	g
18:2 undifferentiated	1.296 g	1.296	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.133 g	0.133	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat